Food Details
Calories in Pork, Cured, Ham, Extra Lean
(Approximately 4% Fat), Canned, UnheatedTags
ham, meatNutritional Analysis
Good points
- No sugar
- Very high in niacin
- High in phosphorus
- High in selenium
- Very high in thiamin
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 168 Calories from Fat 57 |
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% Daily Value* |
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Total Fat
6.4g 10%
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Saturated Fat
2.1g 11%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
3.1g |
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Cholesterol
53mg 18%
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Sodium
1757mg 73%
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Total Carbohydrates
0.0g 0%
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Protein
25.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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