Food Details
Calories in Pork, Cured, Ham, Extra Lean
(Approximately 4% Fat), Canned, RoastedNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in zinc
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 190 Calories from Fat 61 |
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% Daily Value* |
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Total Fat
6.8g 11%
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Saturated Fat
2.2g 11%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
3.5g |
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Cholesterol
42mg 14%
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Sodium
1589mg 66%
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Total Carbohydrates
0.7g 0%
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Protein
29.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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- Pork, Cured, Ham, Extra Lean And Regular - Canned, Unheated
- Pork, Cured, Ham, Extra Lean And Regular - Canned, Roasted
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