Food Details
Calories in Pork, Cured, Ham, Extra Lean And Regular
Canned, RoastedNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 234 Calories from Fat 106 |
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% Daily Value* |
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Total Fat
11.8g 18%
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Saturated Fat
3.9g 20%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
5.7g |
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Cholesterol
57mg 19%
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Sodium
1495mg 62%
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Total Carbohydrates
0.7g 0%
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Protein
29.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Ham, Chopped, Canned
- Luncheon Meat, Pork, Canned
- Pork, Cured, Ham, Extra Lean - (Approximately 4% Fat), Canned, Unheated
- Pork, Cured, Ham, Extra Lean - (Approximately 4% Fat), Canned, Roasted
- Pork, Cured, Ham, Regular - (Approximately 13% Fat), Canned, Unheated
- Pork, Cured, Ham, Extra Lean And Regular - Canned, Unheated
- Beef, Cured, Corned Beef, Canned
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