Calories in Pork, Cured, Ham, Regular
(Approximately 13% Fat), Canned, UnheatedWondering how many calories are in Pork, Cured, Ham, Regular?
Get Nutritional Facts and the Health Benefits for Pork, Cured, Ham, Regular
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cup(140.0 g)
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Pork, Cured, Ham, Regular Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
Bad points
- High in saturated fat
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Calories 266 Calories from Fat 164 |
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% Daily Value* |
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Total Fat
18.2g 28%
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Saturated Fat
6.0g 30%
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Polyunsaturated Fat
2.1g |
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Monounsaturated Fat
8.7g |
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Cholesterol
55mg 18%
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Sodium
1736mg 72%
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Total Carbohydrates
0.0g 0%
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Protein
23.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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