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Pork, Cured, Ham, Regular nutrition data at Calorie Count

Pork, Cured, Ham, Regular

(Approximately 13% Fat), Canned, Unheated


B- Grade
266 Calories
Nutrition Facts
Serving Size 1 cup (140 g)
Per Serving % Daily Value*

Calories 266

Calories from Fat 164

Total Fat 18.2g 28%

Saturated Fat 6g 30%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 8.7g

Cholesterol 55mg 18%

Sodium 1736mg 72%

Potassium 442.4mg 13%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.8g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 6%
140 266 164 18.2 28 6 30 2.1 8.7 55 18 1736 72 442.4 13 0 0 0 0 0 23.8 0 0 1 6 0 90 16 23 34 18 6 25 5 70 1 0 15 93 4.87 0.09
*Based on a 2000 calorie diet

Pork, Cured, Ham, Regular Calories and Health Benefits

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Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Pork, Cured, Ham, Regular


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