Food Details
Calories in Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated
Tags
ham steak, ham, meat, dinner, porkNutritional Analysis
Good points
- No sugar
- Very high in niacin
- Very high in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in vitamin B12
- Very high in vitamin C
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 35 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.6g |
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Cholesterol
13mg 4%
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Sodium
359mg 15%
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Total Carbohydrates
0.0g 0%
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Protein
5.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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