Calories in Pork, Cured, Ham, Whole
Separable Lean Only, UnheatedWondering how many calories are in Pork, Cured, Ham, Whole?
Get Nutritional Facts and the Health Benefits for Pork, Cured, Ham, Whole
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cup(140.0 g)
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Pork, Cured, Ham, Whole Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
Bad points
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Calories 206 Calories from Fat 72 |
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% Daily Value* |
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Total Fat
8.0g 12%
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Saturated Fat
2.7g 13%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
3.7g |
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Cholesterol
73mg 24%
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Sodium
2122mg 88%
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Total Carbohydrates
0.1g 0%
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Protein
31.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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