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Pork, Cured, Ham, Whole nutrition data at Calorie Count

Pork, Cured, Ham, Whole

Separable Lean Only, Unheated


B Grade
206 Calories
Nutrition Facts
Serving Size 1 cup (140 g)
Per Serving % Daily Value*

Calories 206

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 2.7g 13%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 3.7g

Cholesterol 73mg 24%

Sodium 2122mg 88%

Potassium 519.4mg 15%

Carbohydrates 0.1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.2g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 6%
140 206 72 8 12 2.7 13 0.9 3.7 73 24 2122 88 519.4 15 0.1 0 0 0 0 31.2 0 0 1 6 0 87 16 37 37 20 8 32 6 44 2 0 19 96 5.12 0.11
*Based on a 2000 calorie diet

Pork, Cured, Ham, Whole Calories and Health Benefits

Fat
Pro
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Alc
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