Food Details

Calories in Pork, Fresh, Backribs

Separable Lean And Fat, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in selenium

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Backribs

Report bad grade

Serving Size

Amount Per Serving

Calories

810

Calories from Fat

583

% Daily Value^*

Total Fat

64.8g

100%

Saturated Fat

24.1g

120%

Polyunsaturated Fat

5.1g

Monounsaturated Fat

29.5g

Cholesterol

258mg

86%

Sodium

221mg

Total Carbohydrates

0.0g

Protein

53.1g

Vitamin A 0%	•	Vitamin C 1%
Calcium 10%	•	Iron 17%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	99.51 g
Energy	810 kcal
Energy	3390 kj
Protein	53.13 g
Total lipid (fat)	64.78 g
Ash	2.39 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	99 mg
Iron, Fe	3.02 mg
Magnesium, Mg	46 mg
Phosphorus, P	427 mg
Potassium, K	690 mg
Sodium, Na	221 mg
Zinc, Zn	7.38 mg
Copper, Cu	0.177 mg
Manganese, Mn	0.02 mg
Selenium, Se	86.1 mcg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.935 mg
Riboflavin	0.438 mg
Niacin	7.775 mg
Pantothenic acid	1.27 mg
Vitamin B-6	0.672 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	1.4 mcg
Vitamin A, IU	20 IU
Vitamin A, RAE	7 mcg_RAE
Retinol	7 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	24.068 g
10:0	0.022 g
12:0	0.022 g
14:0	0.854 g
16:0	14.783 g
18:0	7.994 g
Fatty acids, total monounsaturated	29.477 g
16:1 undifferentiated	2.19 g
18:1 undifferentiated	26.543 g
20:1	0.504 g
Fatty acids, total polyunsaturated	5.081 g
18:2 undifferentiated	4.49 g
18:3 undifferentiated	0.197 g
20:4 undifferentiated	0.175 g
Cholesterol	258 mg
Tryptophan	0.675 g
Threonine	2.427 g
Isoleucine	2.488 g
Leucine	4.264 g
Lysine	4.779 g
Methionine	1.406 g
Cystine	0.677 g
Phenylalanine	2.12 g
Tyrosine	1.851 g
Valine	2.882 g
Arginine	3.303 g
Histidine	2.122 g
Alanine	3.094 g
Aspartic acid	4.928 g
Glutamic acid	8.318 g
Glycine	2.523 g
Proline	2.135 g
Serine	2.194 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pork, Fresh, Backribs

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