Food Details

Calories in Pork, Fresh, Chitterlings

Cooked, Simmered

Nutritional Analysis

Good points

Very low in sodium
No sugar
High in selenium

Bad points

Very high in saturated fat
Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Chitterlings

Report bad grade

Serving Size

Amount Per Serving

Calories

398

Calories from Fat

313

% Daily Value^*

Total Fat

34.7g

53%

Saturated Fat

16.3g

81%

Trans Fat

0.0g

Polyunsaturated Fat

2.1g

Monounsaturated Fat

12.1g

Cholesterol

474mg

158%

Sodium

31mg

Total Carbohydrates

0.0g

Protein

21.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 14%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	116.06 g
Energy	398 kcal
Energy	1667 kj
Protein	21.36 g
Total lipid (fat)	34.75 g
Ash	0.51 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	43 mg
Iron, Fe	2.51 mg
Magnesium, Mg	15 mg
Phosphorus, P	113 mg
Potassium, K	24 mg
Sodium, Na	31 mg
Zinc, Zn	3.16 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.152 mg
Selenium, Se	46.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.024 mg
Riboflavin	0.079 mg
Niacin	0.149 mg
Pantothenic acid	0.149 mg
Vitamin B-6	~ mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Choline, total	805.4 mg
Vitamin B-12	0.72 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	16.279 g
4:0	~ g
6:0	~ g
8:0	0.034 g
10:0	~ g
12:0	~ g
14:0	0.494 g
15:0	~ g
16:0	8.776 g
17:0	0.267 g
18:0	6.643 g
20:0	0.058 g
22:0	~ g
Fatty acids, total monounsaturated	12.095 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.629 g
18:1 undifferentiated	11.238 g
20:1	0.227 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.081 g
18:2 undifferentiated	1.676 g
18:3 undifferentiated	0.056 g
18:3 n-3 c,c,c	0.056 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	0.099 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.25 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	474 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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