Food Details
Calories in Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Separable Lean And Fat, CookedNutritional Analysis
Good pointsBad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 613 Calories from Fat 321 |
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% Daily Value* |
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Total Fat
35.7g 55%
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Saturated Fat
12.3g 61%
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Trans Fat
0.2g |
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Polyunsaturated Fat
3.6g |
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Monounsaturated Fat
15.0g |
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Cholesterol
217mg 72%
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Sodium
144mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
68.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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