Food Details
Calories in Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Separable Lean Only, CookedNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 498 Calories from Fat 201 |
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% Daily Value* |
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Total Fat
22.3g 34%
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Saturated Fat
7.9g 39%
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
10.0g |
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Cholesterol
201mg 67%
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Sodium
135mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
69.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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