Food Details

Calories in Pork, Fresh, Ears

Frozen, Cooked, Simmered

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Ears
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
184
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.3g
21%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
5.5g
Cholesterol
100mg
33%
Sodium
185mg
8%
Total Carbohydrates
0.2g
0%
Protein
17.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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