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Pork, Fresh, Ground, Cooked nutrition data at Calorie Count

Pork, Fresh, Ground, Cooked


B Grade
252 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 252

Calories from Fat 159

Total Fat 17.7g 27%

Saturated Fat 6.6g 33%

Polyunsaturated Fat 1.6g

Monounsaturated Fat 7.9g

Cholesterol 80mg 27%

Sodium 62mg 3%

Potassium 307.7mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.8g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 6%
85 252 159 17.7 27 6.6 33 1.6 7.9 80 27 62 3 307.7 9 0 0 0 0 0 21.8 0 1 2 6 0 40 9 18 17 8 4 19 5 50 0 0 18 45 1.1 0.04
*Based on a 2000 calorie diet

Pork, Fresh, Ground, Cooked Calories and Health Benefits

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It's creamy, delicious, easy to make, and delivers a large dose of vitamins A, B6, and C! Cut the squash yourself to save money. When pressed for time, purchase a package of pre-cubed squash from your favorite produce department

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