Food Details
Calories in Pork, Fresh, Heart
Cooked, BraisedNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in iron
- Very high in niacin
- High in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 215 Calories from Fat 66 |
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% Daily Value* |
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Total Fat
7.3g 11%
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Saturated Fat
1.9g 10%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
1.7g |
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Cholesterol
320mg 107%
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Sodium
51mg 2%
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Total Carbohydrates
0.6g 0%
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Protein
34.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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