Calories in Pork, Fresh, Kidneys
Cooked, BraisedWondering how many calories are in Pork, Fresh, Kidneys?
Get Nutritional Facts and the Health Benefits for Pork, Fresh, Kidneys
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cup(140.0 g)
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Pork, Fresh, Kidneys Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in iron
- High in niacin
- High in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in selenium
- High in thiamin
- High in vitamin B6
- Very high in vitamin B12
- High in vitamin C
- High in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Calories 211 Calories from Fat 59 |
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% Daily Value* |
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Total Fat
6.6g 10%
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Saturated Fat
2.1g 11%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
2.2g |
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Cholesterol
672mg 224%
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Sodium
112mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
35.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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