Food Details
Calories in Pork, Fresh, Leg (Ham), Rump Half
Separable Lean And Fat, Cooked, RoastedTags
porkNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- High in thiamin
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 340 Calories from Fat 174 |
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% Daily Value* |
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Total Fat
19.3g 30%
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Saturated Fat
7.1g 35%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
8.6g |
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Cholesterol
130mg 43%
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Sodium
84mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
39.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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