Food Details

Calories in Pork, Fresh, Leg (Ham), Rump Half

Separable Lean And Fat, Cooked, Roasted

Tags

pork

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Leg (Ham), Rump Half
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
340
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
7.1g
35%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
8.6g
Cholesterol
130mg
43%
Sodium
84mg
3%
Total Carbohydrates
0.0g
0%
Protein
39.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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