Food Details
Calories in Pork, Fresh, Leg (Ham), Rump Half
Separable Lean And Fat, Cooked, RoastedTags
porkNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- High in thiamin
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 340 Calories from Fat 174 |
||||||
% Daily Value* |
||||||
|
Total Fat
19.3g 30%
|
||||||
|
Saturated Fat
7.1g 35%
|
||||||
|
Polyunsaturated Fat
1.9g |
||||||
|
Monounsaturated Fat
8.6g |
||||||
|
Cholesterol
130mg 43%
|
||||||
|
Sodium
84mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
39.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Bratwurst, Pork, Cooked
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Pork Sausage, Fresh, Cooked
- Smoked Link Sausage, Pork
- Sausage, Italian, Pork, Cooked
- (Oscar Mayer) Bologna Chicken Pork Beef
- Pork, Sausage, Bulk/links/patties - Frozen, Cooked
- Pork, Fresh, Separable Fat, Cooked
- Pork, Fresh, Leg (Ham), Whole - Separable Lean And Fat, Cooked, Roasted
- Pork, Fresh, Leg (Ham), Rump Half - Separable Lean Only, Cooked, Roasted
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Roasted
- Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Roasted
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more