Food Details

Calories in Pork, Fresh, Leg (Ham), Rump Half

Separable Lean Only, Cooked, Roasted

Tags

pork

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Leg (Ham), Rump Half
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
278
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.9g
19%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
5.1g
Cholesterol
130mg
43%
Sodium
88mg
4%
Total Carbohydrates
0.0g
0%
Protein
41.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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