Food Details
Calories in Pork, Fresh, Leg (Ham), Whole
Separable Lean And Fat, Cooked, RoastedTags
pork, meatNutritional Analysis
Good pointsBad points
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 369 Calories from Fat 214 |
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% Daily Value* |
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Total Fat
23.8g 37%
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Saturated Fat
8.7g 44%
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Polyunsaturated Fat
2.3g |
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Monounsaturated Fat
10.6g |
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Cholesterol
127mg 42%
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Sodium
81mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
36.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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