Food Details
Calories in Pork, Fresh, Leg (Ham), Whole
Separable Lean Only, Cooked, RoastedTags
meatNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 285 Calories from Fat 115 |
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% Daily Value* |
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Total Fat
12.7g 20%
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Saturated Fat
4.5g 22%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
6.0g |
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Cholesterol
127mg 42%
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Sodium
86mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
39.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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