Food Details
Calories in Pork, Fresh, Liver
Cooked, BraisedTags
pork liver, liver, porkNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in iron
- Very high in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in zinc
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 584 Calories from Fat 140 |
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% Daily Value* |
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Total Fat
15.6g 24%
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Saturated Fat
5.0g 25%
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Polyunsaturated Fat
3.7g |
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Monounsaturated Fat
2.2g |
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Cholesterol
1257mg 419%
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Sodium
173mg 7%
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Total Carbohydrates
13.3g 4%
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Protein
92.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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