Calories in Pork, Fresh, Liver
Cooked, BraisedWondering how many calories are in Pork, Fresh, Liver?
Get Nutritional Facts and the Health Benefits for Pork, Fresh, Liver
Pork, Fresh, Liver Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in iron
- Very high in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 34 |
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% Daily Value* |
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Total Fat
3.7g 6%
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Saturated Fat
1.2g 6%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.5g |
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Cholesterol
302mg 101%
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Sodium
42mg 2%
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Total Carbohydrates
3.2g 1%
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Protein
22.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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