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Pork, Fresh, Loin, Blade (Chops), Bone-in nutrition data at Calorie Count

Pork, Fresh, Loin, Blade (Chops), Bone-in

Separable Lean And Fat, Cooked, Braised


B- Grade
275 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 275

Calories from Fat 195

Total Fat 21.6g 33%

Saturated Fat 8.1g 41%

Polyunsaturated Fat 2g

Monounsaturated Fat 9.3g

Cholesterol 72mg 24%

Sodium 47mg 2%

Potassium 258.4mg 7%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18.6g

Vitamin A 0% · Vitamin C 1%
Calcium 3% · Iron 5%
85 275 195 21.6 33 8.1 41 2 9.3 72 24 47 2 258.4 7 0 0 0 0 0 18.6 0 1 3 5 1 27 10 15 13 9 5 14 3 51 0 0 19 44 0.99 0.07
*Based on a 2000 calorie diet

Pork, Fresh, Loin, Blade (Chops), Bone-in Calories and Health Benefits

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