Food Details
Calories in Pork, Fresh, Loin, Blade (Chops), Bone-in
Separable Lean Only, Cooked, BraisedTags
pork chop, meatNutritional Analysis
Good pointsBad points
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 191 Calories from Fat 100 |
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% Daily Value* |
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Total Fat
11.1g 17%
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Saturated Fat
4.0g 20%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
4.8g |
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Cholesterol
71mg 24%
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Sodium
53mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
21.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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