Food Details

Calories in Pork, Fresh, Loin, Blade (Chops), Bone-in

Separable Lean Only, Cooked, Pan-fried

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in selenium
High in thiamin
High in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Blade (Chops), Bone-in

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Serving Size

Amount Per Serving

Calories

205

Calories from Fat

115

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

4.4g

22%

Polyunsaturated Fat

1.7g

Monounsaturated Fat

5.3g

Cholesterol

70mg

23%

Sodium

66mg

Total Carbohydrates

0.0g

Protein

21.0g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	50.41 g
Energy	205 kcal
Energy	857 kj
Protein	21.03 g
Total lipid (fat)	12.82 g
Ash	1.09 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	19 mg
Iron, Fe	0.91 mg
Magnesium, Mg	22 mg
Phosphorus, P	188 mg
Potassium, K	310 mg
Sodium, Na	66 mg
Zinc, Zn	3.29 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.008 mg
Selenium, Se	36 mcg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.617 mg
Riboflavin	0.304 mg
Niacin	3.775 mg
Pantothenic acid	0.661 mg
Vitamin B-6	0.348 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Choline, total	72.3 mg
Betaine	2.8 mg
Vitamin B-12	0.82 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	6 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	4.386 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.009 g
12:0	0.009 g
14:0	0.153 g
16:0	2.678 g
18:0	1.454 g
Fatty acids, total monounsaturated	5.313 g
16:1 undifferentiated	0.332 g
18:1 undifferentiated	4.82 g
20:1	0.102 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.658 g
18:2 undifferentiated	1.462 g
18:3 undifferentiated	0.111 g
18:4	~ g
20:4 undifferentiated	0.034 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	70 mg
Phytosterols	3 mg
Tryptophan	0.267 g
Threonine	0.961 g
Isoleucine	0.984 g
Leucine	1.687 g
Lysine	1.891 g
Methionine	0.557 g
Cystine	0.269 g
Phenylalanine	0.84 g
Tyrosine	0.733 g
Valine	1.141 g
Arginine	1.307 g
Histidine	0.84 g
Alanine	1.225 g
Aspartic acid	1.951 g
Glutamic acid	3.292 g
Glycine	0.999 g
Proline	0.845 g
Serine	0.869 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pork, Fresh, Loin, Blade (Chops), Bone-in

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