Wondering how many calories are in Pork, Fresh, Loin, Blade (Chops), Bone-in?

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Pork, Fresh, Loin, Blade (Chops), Bone-in nutrition data at Calorie Count

Pork, Fresh, Loin, Blade (Chops), Bone-in

Separable Lean And Fat, Cooked, Pan-fried


B- Grade
284 Calories
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83 g)
Per Serving % Daily Value*

Calories 284

Calories from Fat 207

Total Fat 23g 35%

Saturated Fat 8.4g 42%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 9.7g

Cholesterol 71mg 24%

Sodium 56mg 2%

Potassium 275.56mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17.8g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 4%
83 284 207 23 35 8.4 42 2.6 9.7 71 24 56 2 275.56 8 0 0 0 0 0 17.8 0 1 2 4 0 34 12 16 14 12 5 17 4 48 0 0 18 41 0.95 0.07
*Based on a 2000 calorie diet

Pork, Fresh, Loin, Blade (Chops), Bone-in Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Pork, Fresh, Loin, Blade (Chops), Bone-in


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