Calories in Pork, Fresh, Loin, Blade (Chops), Bone-in
Separable Lean And Fat, Cooked, Pan-friedWondering how many calories are in Pork, Fresh, Loin, Blade (Chops), Bone-in?
Get Nutritional Facts and the Health Benefits for Pork, Fresh, Loin, Blade (Chops), Bone-in
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chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)(83.0 g)
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Pork, Fresh, Loin, Blade (Chops), Bone-in Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
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| Nutrition Facts | ||||||
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83.0 g) |
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Amount Per Serving |
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Calories 284 Calories from Fat 207 |
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% Daily Value* |
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Total Fat
23.0g 35%
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Saturated Fat
8.4g 42%
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Polyunsaturated Fat
2.6g |
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Monounsaturated Fat
9.7g |
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Cholesterol
71mg 24%
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Sodium
56mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
17.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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