Food Details

Calories in Pork, Fresh, Loin, Blade (Roasts), Bone-in

Separable Lean Only, Cooked, Roasted

Nutritional Analysis

Good points

Very low in sodium
No sugar
Very high in selenium
High in thiamin
High in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Blade (Roasts), Bone-in

Report bad grade

Serving Size

Amount Per Serving

Calories

526

Calories from Fat

284

% Daily Value^*

Total Fat

31.5g

49%

Saturated Fat

11.3g

57%

Polyunsaturated Fat

2.3g

Monounsaturated Fat

13.8g

Cholesterol

198mg

66%

Sodium

62mg

Total Carbohydrates

0.0g

Protein

56.7g

Vitamin A 0%	•	Vitamin C 1%
Calcium 6%	•	Iron 15%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	123.97 g
Energy	526 kcal
Energy	2200 kj
Protein	56.66 g
Total lipid (fat)	31.55 g
Ash	2.51 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	62 mg
Iron, Fe	2.75 mg
Magnesium, Mg	51 mg
Phosphorus, P	471 mg
Potassium, K	743 mg
Sodium, Na	62 mg
Zinc, Zn	8.12 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.028 mg
Selenium, Se	90.1 mcg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	1.223 mg
Riboflavin	0.728 mg
Niacin	9.934 mg
Pantothenic acid	1.125 mg
Vitamin B-6	0.937 mg
Folate, total	11 mcg
Folic acid	~ mcg
Folate, food	11 mcg
Folate, DFE	11 mcg_DFE
Vitamin B-12	1.7 mcg
Vitamin A, IU	17 IU
Vitamin A, RAE	4 mcg_RAE
Retinol	4 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	11.31 g
10:0	0.021 g
12:0	0.021 g
14:0	0.405 g
16:0	6.837 g
18:0	3.791 g
Fatty acids, total monounsaturated	13.76 g
16:1 undifferentiated	0.937 g
18:1 undifferentiated	12.375 g
20:1	0.298 g
Fatty acids, total polyunsaturated	2.343 g
18:2 undifferentiated	2.045 g
18:3 undifferentiated	0.064 g
20:4 undifferentiated	0.107 g
Cholesterol	198 mg
Tryptophan	0.72 g
Threonine	2.588 g
Isoleucine	2.654 g
Leucine	4.548 g
Lysine	5.095 g
Methionine	1.5 g
Cystine	0.722 g
Phenylalanine	2.262 g
Tyrosine	1.975 g
Valine	3.074 g
Arginine	3.523 g
Histidine	2.264 g
Alanine	3.302 g
Aspartic acid	5.257 g
Glutamic acid	8.871 g
Glycine	2.69 g
Proline	2.277 g
Serine	2.341 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

Related Foods & Categories

Related Categories

Related Recipes

Pork, Fresh, Leg (Ham), Whole - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Whole - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Leg (Ham), Rump Half - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Rump Half - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Leg (Ham), Shank Half - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Shank Half - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Blade (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Center Loin (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Center Loin (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Center Rib (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Center Rib (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Sirloin (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Sirloin (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Shoulder, Whole - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Shoulder, Whole - Separable Lean Only, Cooked, Roasted

Join Calorie Count - it's easy and free!

Recent Members

Allison

Bryan

ang23pp

louisinjersey

erin

Windrinre is an Adult Sibling of a Narcissist

Topic	Replies
Out of abject curiosity, does your metabolism have anything to do with how cold/warm your body temperature is?	5
Is this ok and healthy?	5
20 pounds by February?	11
Weight loss slowing	4
Problem Areas - Thighs and stomach	3

Calories in Pork, Fresh, Loin, Blade (Roasts), Bone-in

Tags

Nutritional Analysis

Related Foods & Categories