Food Details
Calories in Pork, Fresh, Loin, Center Loin (Chops), Bone-in
Separable Lean And Fat, Cooked, BraisedTags
pork chop, dinner, meat, porkNutritional Analysis
Good pointsBad points
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 210 Calories from Fat 108 |
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% Daily Value* |
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Total Fat
12.0g 19%
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Saturated Fat
4.5g 23%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
5.3g |
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Cholesterol
73mg 24%
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Sodium
50mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
23.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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