Food Details

Calories in Pork, Fresh, Loin, Center Loin (Chops), Bone-in

Separable Lean And Fat, Cooked, Braised

Tags

pork chop, dinner, meat, pork

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Loin, Center Loin (Chops), Bone-in
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
210
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
19%
Saturated Fat
4.5g
23%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
5.3g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrates
0.0g
0%
Protein
23.7g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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