Food Details
Calories in Pork, Fresh, Loin, Center Loin (Chops), Bone-in
Separable Lean And Fat, Cooked, BroiledTags
pork chop, meat, dinner, pork, pork chopsNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in thiamin
- High in vitamin B6
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 178 Calories from Fat 85 |
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% Daily Value* |
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Total Fat
9.4g 14%
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Saturated Fat
3.0g 15%
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Trans Fat
0.1g |
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
3.6g |
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Cholesterol
71mg 24%
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Sodium
47mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
21.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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