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Pork, Fresh, Loin, Center Loin (Chops), Bone-in nutrition data at Calorie Count

Calories in Pork, Fresh, Loin, Center Loin (Chops), Bone-in

Separable Lean And Fat, Cooked, Broiled

Tags:

pork chop, meat, dinner, pork, pork chops

Wondering how many calories are in Pork, Fresh, Loin, Center Loin (Chops), Bone-in?

Get Nutritional Facts and the Health Benefits for Pork, Fresh, Loin, Center Loin (Chops), Bone-in

oz(85.0 g)

Nutrition Grade

Calories

B-

178

About nutr. grade

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Pork, Fresh, Loin, Center Loin (Chops), Bone-in Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sodium
No sugar
High in niacin
High in phosphorus
Very high in selenium
High in thiamin
High in vitamin B6

Bad points

High in cholesterol

Serving Size

3 oz (85.0 g)

Amount Per Serving

Calories

178

Calories from Fat

% Daily Value^*

Total Fat

9.4g

14%

Saturated Fat

3.0g

15%

Trans Fat

0.1g

Polyunsaturated Fat

1.2g

Monounsaturated Fat

3.6g

Cholesterol

71mg

24%

Sodium

47mg

Total Carbohydrates

0.0g

Protein

21.8g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 2%2	•	Iron 4%4

* Based on a 2000 calorie diet

See more extended nutritional details

Water	52.93 g
Energy	178 kcal
Energy	744 kj
Protein	21.77 g
Total lipid (fat)	9.4 g
Ash	0.86 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	20 mg
Iron, Fe	0.67 mg
Magnesium, Mg	21 mg
Phosphorus, P	187 mg
Potassium, K	292 mg
Sodium, Na	47 mg
Zinc, Zn	1.82 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.008 mg
Selenium, Se	37.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.509 mg
Riboflavin	0.199 mg
Niacin	6.925 mg
Pantothenic acid	0.559 mg
Vitamin B-6	0.569 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	62.2 mg
Betaine	2.3 mg
Vitamin B-12	0.5 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	5 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	2.99 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.005 g
12:0	0.003 g
14:0	0.106 g
15:0	0.002 g
16:0	1.843 g
17:0	0.028 g
18:0	0.989 g
20:0	0.013 g
22:0	~ g
Fatty acids, total monounsaturated	3.587 g
14:1	0.001 g
15:1	~ g
16:1 undifferentiated	0.159 g
17:1	0.009 g
18:1 undifferentiated	3.364 g
18:1 c	3.301 g
18:1 t	0.063 g
20:1	0.054 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.155 g
18:2 undifferentiated	1.006 g
18:2 n-6 c,c	0.978 g
18:2 t,t	0.028 g
18:3 undifferentiated	0.044 g
18:3 n-3 c,c,c	0.043 g
18:3 n-6 c,c,c	0.001 g
18:4	~ g
20:2 n-6 c,c	0.037 g
20:3 undifferentiated	0.003 g
20:4 undifferentiated	0.065 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.091 g
Fatty acids, total trans-monoenoic	0.063 g
Fatty acids, total trans-polyenoic	0.028 g
Cholesterol	71 mg
Tryptophan	0.23 g
Threonine	0.978 g
Isoleucine	1.071 g
Leucine	1.855 g
Lysine	2.019 g
Methionine	0.599 g
Cystine	0.252 g
Phenylalanine	0.915 g
Tyrosine	0.829 g
Valine	1.137 g
Arginine	1.448 g
Histidine	0.94 g
Alanine	1.278 g
Aspartic acid	2.129 g
Glutamic acid	3.476 g
Glycine	0.981 g
Proline	0.88 g
Serine	0.941 g
Hydroxyproline	0.056 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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