Food Details

Calories in Pork, Fresh, Loin, Center Loin (Chops), Bone-in

Separable Lean And Fat, Cooked, Pan-fried

Tags

pork chop, meat, pork chops

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Loin, Center Loin (Chops), Bone-in
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
235
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.1g
26%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
6.0g
Cholesterol
78mg
26%
Sodium
68mg
3%
Total Carbohydrates
0.0g
0%
Protein
25.4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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