Food Details
Calories in Pork, Fresh, Loin, Center Rib (Chops), Bone-in
Separable Lean And Fat, Cooked, BroiledTags
pork chop, meat, pork, pork chops, meatsNutritional Analysis
Good points
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 189 Calories from Fat 100 |
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% Daily Value* |
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Total Fat
11.1g 17%
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Saturated Fat
3.8g 19%
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Trans Fat
0.1g |
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
4.6g |
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Cholesterol
57mg 19%
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Sodium
47mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
20.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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