Wondering how many calories are in Pork, Fresh, Loin, Center Rib (Chops), Bone-in?

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Pork, Fresh, Loin, Center Rib (Chops), Bone-in nutrition data at Calorie Count

Pork, Fresh, Loin, Center Rib (Chops), Bone-in

Separable Lean Only, Cooked, Pan-fried


B- Grade
140 Calories
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (64 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 63

Total Fat 7g 11%

Saturated Fat 2.5g 13%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 3.1g

Cholesterol 45mg 15%

Sodium 33mg 1%

Potassium 291.2mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 3%
64 140 63 7 11 2.5 13 0.9 3.1 45 15 33 1 291.2 8 0 0 0 0 0 18 0 0 1 3 0 37 10 19 13 8 4 16 4 46 0 0 9 38 0.81 0.04
*Based on a 2000 calorie diet

Pork, Fresh, Loin, Center Rib (Chops), Bone-in Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Pork, Fresh, Loin, Center Rib (Chops), Bone-in


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