Food Details
Calories in Pork, Fresh, Loin, Center Rib (Chops), Boneless
Separable Lean And Fat, Cooked, BraisedTags
pork chop, meat, dinnerNutritional Analysis
Good pointsBad points
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 217 Calories from Fat 121 |
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% Daily Value* |
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Total Fat
13.4g 21%
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Saturated Fat
5.2g 26%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
6.1g |
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Cholesterol
62mg 21%
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Sodium
34mg 1%
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Total Carbohydrates
0.0g 0%
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Protein
22.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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