Food Details

Calories in Pork, Fresh, Loin, Center Rib (Chops), Boneless

Separable Lean And Fat, Cooked, Broiled

Tags

pork chop, meat, pork chops, pork, dinner

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Loin, Center Rib (Chops), Boneless
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
221
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
4.9g
25%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
6.0g
Cholesterol
70mg
23%
Sodium
53mg
2%
Total Carbohydrates
0.0g
0%
Protein
23.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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