Food Details
Calories in Pork, Fresh, Loin, Center Rib (Chops), Boneless
Separable Lean And Fat, Cooked, BroiledTags
pork chop, meat, pork chops, pork, dinnerNutritional Analysis
Good pointsBad points
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 221 Calories from Fat 121 |
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% Daily Value* |
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Total Fat
13.4g 21%
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Saturated Fat
4.9g 25%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
6.0g |
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Cholesterol
70mg 23%
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Sodium
53mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
23.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more
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Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more