Food Details
Calories in Pork, Fresh, Loin, Center Rib (Chops), Boneless
Separable Lean Only, Cooked, BraisedTags
meat, pork chopNutritional Analysis
Good pointsBad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 179 Calories from Fat 78 |
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% Daily Value* |
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Total Fat
8.6g 13%
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Saturated Fat
3.4g 17%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
4.1g |
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Cholesterol
60mg 20%
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Sodium
35mg 1%
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Total Carbohydrates
0.0g 0%
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Protein
23.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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