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Pork, Fresh, Loin, Center Rib (Chops), Boneless nutrition data at Calorie Count

Pork, Fresh, Loin, Center Rib (Chops), Boneless

Separable Lean Only, Cooked, Pan-fried


B Grade
190 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 3.7g 18%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 4.5g

Cholesterol 60mg 20%

Sodium 44mg 2%

Potassium 385.9mg 11%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.5g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 4%
85 190 90 10 15 3.7 18 1.3 4.5 60 20 44 2 385.9 11 0 0 0 0 0 23.5 0 0 0 4 0 43 14 22 16 9 7 20 6 64 0 0 12 52 1.05 0.06
*Based on a 2000 calorie diet

Pork, Fresh, Loin, Center Rib (Chops), Boneless Calories and Health Benefits

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