Food Details

Calories in Pork, Fresh, Loin, Center Loin (Roasts), Bone-in

Separable Lean Only, Cooked, Roasted

Tags

dinner, meat

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Loin, Center Loin (Roasts), Bone-in
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
460
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
7.7g
39%
Polyunsaturated Fat
1.7g
Monounsaturated Fat
9.2g
Cholesterol
182mg
61%
Sodium
152mg
6%
Total Carbohydrates
0.0g
0%
Protein
63.6g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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