Food Details

Calories in Pork, Fresh, Loin, Sirloin (Chops), Bone-in

Separable Lean And Fat, Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in selenium
High in thiamin

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Sirloin (Chops), Bone-in

Report bad grade

Serving Size

Amount Per Serving

Calories

208

Calories from Fat

116

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

4.7g

24%

Polyunsaturated Fat

1.2g

Monounsaturated Fat

5.6g

Cholesterol

70mg

23%

Sodium

43mg

Total Carbohydrates

0.0g

Protein

21.6g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	49.92 g
Energy	208 kcal
Energy	871 kj
Protein	21.56 g
Total lipid (fat)	12.84 g
Ash	1.13 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	15 mg
Iron, Fe	0.99 mg
Magnesium, Mg	16 mg
Phosphorus, P	148 mg
Potassium, K	276 mg
Sodium, Na	43 mg
Zinc, Zn	2.08 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.011 mg
Selenium, Se	34.4 mcg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.557 mg
Riboflavin	0.223 mg
Niacin	3.227 mg
Pantothenic acid	0.552 mg
Vitamin B-6	0.348 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Vitamin B-12	0.48 mcg
Vitamin A, IU	6 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	4.726 g
10:0	0.009 g
12:0	0.009 g
14:0	0.162 g
16:0	2.907 g
18:0	1.547 g
Fatty acids, total monounsaturated	5.576 g
16:1 undifferentiated	0.366 g
18:1 undifferentiated	5.058 g
20:1	0.102 g
Fatty acids, total polyunsaturated	1.19 g
18:2 undifferentiated	1.054 g
18:3 undifferentiated	0.034 g
20:4 undifferentiated	0.051 g
Cholesterol	70 mg
Tryptophan	0.263 g
Threonine	0.967 g
Isoleucine	0.985 g
Leucine	1.71 g
Lysine	1.924 g
Methionine	0.556 g
Cystine	0.269 g
Phenylalanine	0.855 g
Tyrosine	0.731 g
Valine	1.158 g
Arginine	1.371 g
Histidine	0.83 g
Alanine	1.27 g
Aspartic acid	1.972 g
Glutamic acid	3.297 g
Glycine	1.161 g
Proline	0.941 g
Serine	0.89 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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