Calories in Pork, Fresh, Loin, Sirloin (Chops), Bone-in
Separable Lean Only, Cooked, BraisedWondering how many calories are in Pork, Fresh, Loin, Sirloin (Chops), Bone-in?
Get Nutritional Facts and the Health Benefits for Pork, Fresh, Loin, Sirloin (Chops), Bone-in
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chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)(72.0 g)
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Pork, Fresh, Loin, Sirloin (Chops), Bone-in Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (72.0 g) |
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Amount Per Serving |
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Calories 142 Calories from Fat 58 |
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% Daily Value* |
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Total Fat
6.5g 10%
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Saturated Fat
2.3g 12%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
2.9g |
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Cholesterol
58mg 19%
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Sodium
38mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
19.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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