Calorie Count
Pork, Fresh, Loin, Sirloin (Chops), Boneless nutrition data at Calorie Count Zoom

Calories in Pork, Fresh, Loin, Sirloin (Chops), Boneless

Separable Lean Only, Cooked, Broiled

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Get Nutritional Facts and the Health Benefits for Pork, Fresh, Loin, Sirloin (Chops), Boneless




x
oz(85.0 g)


 
 

Nutrition Grade
Calories

B+
164




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Pork, Fresh, Loin, Sirloin (Chops), Boneless Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
3 oz (85.0 g)
Amount Per Serving
Calories
164
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
9%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol
78mg
26%
Sodium
48mg
2%
Total Carbohydrates
0.0g
0%
Protein
26.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet
See more extended nutritional details

Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Pan-fried
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Braised
Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Center Rib (Chops), Boneless - Separable Lean Only, Cooked, Pan-fried
Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Turkey Breast Meat - cold cuts
Ham, Sliced, Regular - (Approximately 11% Fat)
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
Ham, Sliced, Extra Lean - (Approximately 5% Fat)

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