Calories in Pork, Fresh, Loin, Sirloin (Chops), Boneless
Separable Lean Only, Cooked, BroiledWondering how many calories are in Pork, Fresh, Loin, Sirloin (Chops), Boneless?
Get Nutritional Facts and the Health Benefits for Pork, Fresh, Loin, Sirloin (Chops), Boneless
x
oz(85.0 g)
Nutrition Grade
Calories
B+
164
Rating:
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Pork, Fresh, Loin, Sirloin (Chops), Boneless Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 164 Calories from Fat 51 |
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% Daily Value* |
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Total Fat
5.7g 9%
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Saturated Fat
1.9g 9%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
2.5g |
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Cholesterol
78mg 26%
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Sodium
48mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
26.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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