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Pork, Fresh, Loin, Sirloin (Chops), Boneless nutrition data at Calorie Count

Pork, Fresh, Loin, Sirloin (Chops), Boneless

Separable Lean Only, Cooked, Broiled


B+ Grade
164 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 164

Calories from Fat 51

Total Fat 5.7g 9%

Saturated Fat 1.9g 9%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.5g

Cholesterol 78mg 26%

Sodium 48mg 2%

Potassium 320.45mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26.5g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 6%
85 164 51 5.7 9 1.9 9 0.5 2.5 78 26 48 2 320.45 9 0 0 0 0 0 26.5 0 1 2 6 0 58 17 20 23 12 8 21 6 73 0 0 15 52 1.16 0.05
*Based on a 2000 calorie diet

Pork, Fresh, Loin, Sirloin (Chops), Boneless Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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