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Pork, Fresh, Loin, Sirloin (Chops), Boneless nutrition data at Calorie Count

Pork, Fresh, Loin, Sirloin (Chops), Boneless

Separable Lean Only, Cooked, Broiled


B+ Grade
164 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 164

Calories from Fat 51

Total Fat 5.7g 9%

Saturated Fat 1.9g 9%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.5g

Cholesterol 78mg 26%

Sodium 48mg 2%

Potassium 320.45mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26.5g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 6%
85 164 51 5.7 9 1.9 9 0.5 2.5 78 26 48 2 320.45 9 0 0 0 0 0 26.5 0 1 2 6 0 58 17 20 23 12 8 21 6 73 0 0 15 52 1.16 0.05
*Based on a 2000 calorie diet

Pork, Fresh, Loin, Sirloin (Chops), Boneless Calories and Health Benefits

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What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

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