Food Details

Calories in Pork, Fresh, Loin, Sirloin (Roasts), Bone-in

Separable Lean And Fat, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
Very high in selenium
High in thiamin
High in vitamin B6

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Sirloin (Roasts), Bone-in

Report bad grade

Serving Size

Amount Per Serving

Calories

531

Calories from Fat

268

% Daily Value^*

Total Fat

29.7g

46%

Saturated Fat

9.5g

48%

Trans Fat

0.2g

Polyunsaturated Fat

3.5g

Monounsaturated Fat

11.6g

Cholesterol

206mg

69%

Sodium

132mg

Total Carbohydrates

0.0g

Protein

61.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 12%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	137.08 g
Energy	531 kcal
Energy	2220 kj
Protein	61.54 g
Total lipid (fat)	29.73 g
Ash	2.47 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	35 mg
Iron, Fe	2.17 mg
Magnesium, Mg	58 mg
Phosphorus, P	527 mg
Potassium, K	785 mg
Sodium, Na	132 mg
Zinc, Zn	5.82 mg
Copper, Cu	0.268 mg
Manganese, Mn	0.021 mg
Selenium, Se	102.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	1.476 mg
Riboflavin	0.832 mg
Niacin	18.168 mg
Pantothenic acid	2.395 mg
Vitamin B-6	1.733 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	209.5 mg
Betaine	10.2 mg
Vitamin B-12	1.48 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	14 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	5 mcg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	9.501 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.023 g
12:0	0.012 g
14:0	0.34 g
15:0	0.005 g
16:0	5.897 g
17:0	0.088 g
18:0	3.091 g
20:0	0.044 g
22:0	~ g
Fatty acids, total monounsaturated	11.647 g
14:1	0.002 g
15:1	~ g
16:1 undifferentiated	0.651 g
17:1	0.014 g
18:1 undifferentiated	10.829 g
18:1 c	10.672 g
18:1 t	0.157 g
20:1	0.15 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.463 g
18:2 undifferentiated	3.012 g
18:2 n-6 c,c	2.931 g
18:2 t,t	0.079 g
18:3 undifferentiated	0.136 g
18:3 n-3 c,c,c	0.134 g
18:3 n-6 c,c,c	0.002 g
18:4	~ g
20:2 n-6 c,c	0.109 g
20:3 undifferentiated	0.012 g
20:4 undifferentiated	0.194 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.238 g
Fatty acids, total trans-monoenoic	0.157 g
Fatty acids, total trans-polyenoic	0.079 g
Cholesterol	206 mg
Tryptophan	0.647 g
Threonine	2.763 g
Isoleucine	3.028 g
Leucine	5.241 g
Lysine	5.708 g
Methionine	1.696 g
Cystine	0.709 g
Phenylalanine	2.587 g
Tyrosine	2.342 g
Valine	3.216 g
Arginine	4.093 g
Histidine	2.659 g
Alanine	3.613 g
Aspartic acid	6.02 g
Glutamic acid	9.824 g
Glycine	2.772 g
Proline	2.488 g
Serine	2.661 g
Hydroxyproline	0.157 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg