Food Details

Calories in Pork, Fresh, Loin, Sirloin (Roasts), Boneless

Separable Lean And Fat, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
High in phosphorus
Very high in selenium
Very high in thiamin
High in vitamin B6

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Sirloin (Roasts), Boneless

Report bad grade

Serving Size

Amount Per Serving

Calories

652

Calories from Fat

267

% Daily Value^*

Total Fat

29.7g

46%

Saturated Fat

10.8g

54%

Polyunsaturated Fat

2.7g

Monounsaturated Fat

13.0g

Cholesterol

271mg

90%

Sodium

176mg

Total Carbohydrates

0.0g

Protein

89.8g

Vitamin A 0%	•	Vitamin C 5%
Calcium 5%	•	Iron 20%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	190.51 g
Energy	652 kcal
Energy	2728 kj
Protein	89.78 g
Total lipid (fat)	29.7 g
Ash	4.66 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	50 mg
Iron, Fe	3.69 mg
Magnesium, Mg	82 mg
Phosphorus, P	794 mg
Potassium, K	1266 mg
Sodium, Na	176 mg
Zinc, Zn	7.91 mg
Copper, Cu	0.296 mg
Manganese, Mn	0.05 mg
Selenium, Se	133.9 mcg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	2.775 mg
Riboflavin	1.178 mg
Niacin	15.993 mg
Pantothenic acid	2.293 mg
Vitamin B-6	1.471 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Choline, total	308.4 mg
Betaine	12 mg
Vitamin B-12	2.36 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	22 IU
Vitamin A, RAE	6 mcg_RAE
Retinol	6 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	10.773 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.032 g
12:0	0.032 g
14:0	0.378 g
16:0	6.647 g
18:0	3.497 g
Fatty acids, total monounsaturated	12.978 g
16:1 undifferentiated	0.882 g
18:1 undifferentiated	11.718 g
20:1	0.252 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.678 g
18:2 undifferentiated	2.363 g
18:3 undifferentiated	0.063 g
18:4	~ g
20:4 undifferentiated	0.126 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	271 mg
Tryptophan	1.134 g
Threonine	4.089 g
Isoleucine	4.186 g
Leucine	7.188 g
Lysine	8.064 g
Methionine	2.366 g
Cystine	1.14 g
Phenylalanine	3.578 g
Tyrosine	3.112 g
Valine	4.864 g
Arginine	5.601 g
Histidine	3.566 g
Alanine	5.238 g
Aspartic acid	8.307 g
Glutamic acid	13.999 g
Glycine	4.36 g
Proline	3.66 g
Serine	3.708 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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