Food Details
Calories in Pork, Fresh, Loin, Tenderloin
Separable Lean Only, Cooked, RoastedTags
pork tenderloin, meat, pork, dinner, pork loinNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- High in riboflavin
- Very high in selenium
- Very high in thiamin
- Very high in vitamin B6
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 476 Calories from Fat 105 |
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% Daily Value* |
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Total Fat
11.7g 18%
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Saturated Fat
4.0g 20%
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Trans Fat
0.1g |
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
4.4g |
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Cholesterol
243mg 81%
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Sodium
190mg 8%
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Total Carbohydrates
0.0g 0%
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Protein
87.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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