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Pork, Fresh, Loin, Top Loin (Chops), Boneless nutrition data at Calorie Count

Pork, Fresh, Loin, Top Loin (Chops), Boneless

Separable Lean And Fat, Cooked, Broiled


B+ Grade
127 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 127

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 1g 5%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 3.4g

Cholesterol 428mg 143%

Sodium 91mg 4%

Potassium 9.99mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 5%
85 127 27 3 5 1 5 0.9 3.4 428 143 91 4 9.99 0 0 0 0 0 0 24 0 0 1 5 0 54 19 37 37 8 6 20 6 62 0 0 14 53 0.85 0.07
*Based on a 2000 calorie diet

Pork, Fresh, Loin, Top Loin (Chops), Boneless Calories and Health Benefits

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At one point, Kris hated taking pictures because she disliked the way she looked. After a phenomenal shift to a healthier lifestyle, she now wants to try taking more pictures of herself. Kris realized that maintaining her weight (she lost almost 40 pounds!) and maintaining a healthy lifestyle require a life-long change – and the change is so worth it!   

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