Food Details

Calories in Pork, Fresh, Loin, Top Loin (Chops), Boneless

Separable Lean Only, Cooked, Broiled

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in niacin
High in phosphorus
Very high in selenium
Very high in thiamin
Very high in vitamin B6

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Top Loin (Chops), Boneless

Report bad grade

Serving Size

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

1.8g

Trans Fat

0.0g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

2.3g

Cholesterol

61mg

20%

Sodium

38mg

Total Carbohydrates

0.0g

Protein

23.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	55.34 g
Energy	147 kcal
Energy	614 kj
Protein	23.44 g
Total lipid (fat)	5.17 g
Ash	0.88 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	4 mg
Iron, Fe	0.54 mg
Magnesium, Mg	23 mg
Phosphorus, P	201 mg
Potassium, K	312 mg
Sodium, Na	38 mg
Zinc, Zn	1.83 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.006 mg
Selenium, Se	38.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.559 mg
Riboflavin	0.166 mg
Niacin	7.235 mg
Pantothenic acid	0.588 mg
Vitamin B-6	0.614 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	66.6 mg
Betaine	2.4 mg
Vitamin B-12	0.48 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	1.765 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.003 g
12:0	0.002 g
14:0	0.065 g
15:0	~ g
16:0	1.119 g
17:0	0.009 g
18:0	0.559 g
20:0	0.008 g
22:0	~ g
Fatty acids, total monounsaturated	2.253 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.145 g
17:1	0.003 g
18:1 undifferentiated	2.071 g
18:1 c	2.044 g
18:1 t	0.028 g
20:1	0.034 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.514 g
18:2 undifferentiated	0.432 g
18:2 n-6 c,c	0.415 g
18:2 t,t	0.016 g
18:3 undifferentiated	0.017 g
18:3 n-3 c,c,c	0.017 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	0.016 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.05 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.044 g
Fatty acids, total trans-monoenoic	0.028 g
Fatty acids, total trans-polyenoic	0.016 g
Cholesterol	61 mg
Tryptophan	0.247 g
Threonine	1.052 g
Isoleucine	1.153 g
Leucine	1.997 g
Lysine	2.174 g
Methionine	0.645 g
Cystine	0.27 g
Phenylalanine	0.985 g
Tyrosine	0.892 g
Valine	1.225 g
Arginine	1.56 g
Histidine	1.012 g
Alanine	1.376 g
Aspartic acid	2.293 g
Glutamic acid	3.742 g
Glycine	1.057 g
Proline	0.948 g
Serine	1.013 g
Hydroxyproline	0.06 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pork, Fresh, Loin, Top Loin (Chops), Boneless

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