Calories in Pork, Fresh, Loin, Top Loin (Chops), Boneless
Separable Lean Only, Cooked, BroiledWondering how many calories are in Pork, Fresh, Loin, Top Loin (Chops), Boneless?
Get Nutritional Facts and the Health Benefits for Pork, Fresh, Loin, Top Loin (Chops), Boneless
Pork, Fresh, Loin, Top Loin (Chops), Boneless Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- Very high in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 147 Calories from Fat 47 |
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% Daily Value* |
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Total Fat
5.2g 8%
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Saturated Fat
1.8g 9%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
2.3g |
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Cholesterol
61mg 20%
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Sodium
38mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
23.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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