Food Details
Calories in Pork, Fresh, Loin, Top Loin (Chops), Boneless
Separable Lean And Fat, Cooked, Pan-friedTags
meat, pork chopNutritional Analysis
Good pointsBad points
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 218 Calories from Fat 113 |
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% Daily Value* |
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Total Fat
12.6g 19%
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Saturated Fat
4.5g 23%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
5.5g |
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Cholesterol
66mg 22%
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Sodium
47mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
24.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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