Food Details
Calories in Pork, Fresh, Loin, Top Loin (Roasts), Boneless
Separable Lean Only, Cooked, RoastedTags
pork roast, meat, pork, dinner, roast porkNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- Very high in vitamin B6
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 486 Calories from Fat 159 |
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% Daily Value* |
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Total Fat
17.6g 27%
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Saturated Fat
5.4g 27%
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Trans Fat
0.1g |
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Polyunsaturated Fat
1.8g |
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Monounsaturated Fat
6.9g |
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Cholesterol
222mg 74%
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Sodium
132mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
76.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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