Food Details

Calories in Pork, Fresh, Loin, Whole

Separable Lean And Fat, Cooked, Braised

Tags

pork loin, meat, pork

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Loin, Whole
Report bad grade
Nutrition Facts
Serving Size
Amount Per Serving
Calories
203
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.3g
22%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
5.2g
Cholesterol
68mg
23%
Sodium
41mg
2%
Total Carbohydrates
0.0g
0%
Protein
23.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:

Where is the Recipe Analyzer located?

The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more