Food Details

Calories in Pork, Fresh, Loin, Whole

Separable Lean And Fat, Cooked, Roasted

Tags

meat, pork loin, pork, dinner, protein

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Loin, Whole
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
211
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.6g
23%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
5.5g
Cholesterol
70mg
23%
Sodium
50mg
2%
Total Carbohydrates
0.0g
0%
Protein
23.0g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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