Food Details
Calories in Pork, Fresh, Loin, Whole
Separable Lean Only, Cooked, RoastedTags
pork loin, meat, pork, pork roast, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 178 Calories from Fat 74 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.2g 13%
|
||||||
|
Saturated Fat
3.0g 15%
|
||||||
|
Polyunsaturated Fat
0.6g |
||||||
|
Monounsaturated Fat
3.7g |
||||||
|
Cholesterol
69mg 23%
|
||||||
|
Sodium
49mg 2%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
24.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Farmland Foods) Nutrition Wise Boneless Pork Tenderloin - Fresh Pork/Nutrition Wise
- Chicken, Breast, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Stewed
- Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
- Turkey Breast Meat
- Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
- Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
- Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles - Cooked, Pan-browned
- Beef, Ground, 95% Lean Meat / 5% Fat, Patty - Cooked, Broiled
- Chicken, Meat Only, Roasted
- (Tyson Foods) Fresh Boneless, Skinless Chicken Breasts - Chicken Products/Uncooked Chicken Products/Fresh Chicken
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ground Beef
- (Perdue) Deli Sliced Turkey Breast
- Chicken, Thigh, Meat Only - Cooked, Roasted
- Beef, Ground, 85% Lean Meat / 15% Fat, Patty - Cooked, Broiled
- Turkey, All Classes, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Fried
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
How many chews should I chew in one bite?
Chewing food completely does help digestion by mechanical processing, mixing food with the enzymes in saliva, and by triggering the... Read more
How many chews should I chew in one bite?
Chewing food completely does help digestion by mechanical processing, mixing food with the enzymes in saliva, and by triggering the... Read more