Food Details

Calories in Pork, Fresh, Separable Fat, Cooked

Nutritional Analysis

Good points

Very low in sodium
No sugar

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Separable Fat, Cooked

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Serving Size

Amount Per Serving

Calories

180

Calories from Fat

169

% Daily Value^*

Total Fat

18.7g

29%

Saturated Fat

6.6g

33%

Trans Fat

0.2g

Polyunsaturated Fat

2.6g

Monounsaturated Fat

7.7g

Cholesterol

23mg

Sodium

8mg

Total Carbohydrates

0.0g

Protein

2.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	6.25 g
Energy	180 kcal
Energy	752 kj
Protein	2.51 g
Total lipid (fat)	18.73 g
Ash	0.12 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	12 mg
Iron, Fe	0.18 mg
Magnesium, Mg	3 mg
Phosphorus, P	33 mg
Potassium, K	47 mg
Sodium, Na	8 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.012 mg
Manganese, Mn	~ mg
Selenium, Se	3.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.065 mg
Riboflavin	0.031 mg
Niacin	0.905 mg
Pantothenic acid	0.128 mg
Vitamin B-6	0.058 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	9.3 mg
Betaine	0.5 mg
Vitamin B-12	0.35 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	27 IU
Vitamin A, RAE	8 mcg_RAE
Retinol	8 mcg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	6.631 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.014 g
12:0	0.014 g
14:0	0.231 g
15:0	0.011 g
16:0	3.997 g
17:0	0.069 g
18:0	2.26 g
20:0	0.033 g
22:0	0.002 g
Fatty acids, total monounsaturated	7.722 g
14:1	0.004 g
15:1	~ g
16:1 undifferentiated	0.346 g
17:1	0.027 g
18:1 undifferentiated	7.215 g
18:1 c	7.077 g
18:1 t	0.138 g
20:1	0.129 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.633 g
18:2 undifferentiated	2.364 g
18:2 n-6 c,c	2.299 g
18:2 t,t	0.065 g
18:3 undifferentiated	0.118 g
18:3 n-3 c,c,c	0.112 g
18:3 n-6 c,c,c	0.005 g
18:4	~ g
20:2 n-6 c,c	0.092 g
20:3 undifferentiated	0.016 g
20:4 undifferentiated	0.043 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.203 g
Fatty acids, total trans-monoenoic	0.138 g
Fatty acids, total trans-polyenoic	0.065 g
Cholesterol	23 mg
Tryptophan	0.026 g
Threonine	0.113 g
Isoleucine	0.123 g
Leucine	0.214 g
Lysine	0.232 g
Methionine	0.069 g
Cystine	0.029 g
Phenylalanine	0.105 g
Tyrosine	0.095 g
Valine	0.131 g
Arginine	0.167 g
Histidine	0.108 g
Alanine	0.147 g
Aspartic acid	0.245 g
Glutamic acid	0.4 g
Glycine	0.113 g
Proline	0.101 g
Serine	0.108 g
Hydroxyproline	0.007 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg