Food Details

Calories in Pork, Fresh, Shoulder, Arm Picnic

Separable Lean And Fat, Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
High in selenium
High in thiamin

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Shoulder, Arm Picnic

Report bad grade

Serving Size

Amount Per Serving

Calories

444

Calories from Fat

282

% Daily Value^*

Total Fat

31.3g

48%

Saturated Fat

11.5g

57%

Polyunsaturated Fat

3.1g

Monounsaturated Fat

14.0g

Cholesterol

147mg

49%

Sodium

119mg

Total Carbohydrates

0.0g

Protein

37.8g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 12%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	64.33 g
Energy	444 kcal
Energy	1859 kj
Protein	37.79 g
Total lipid (fat)	31.35 g
Ash	1.57 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	24 mg
Iron, Fe	2.17 mg
Magnesium, Mg	26 mg
Phosphorus, P	286 mg
Potassium, K	498 mg
Sodium, Na	119 mg
Zinc, Zn	5.64 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.019 mg
Selenium, Se	44 mcg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.73 mg
Riboflavin	0.414 mg
Niacin	7.039 mg
Pantothenic acid	0.803 mg
Vitamin B-6	0.473 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	129.9 mg
Betaine	5 mg
Vitamin B-12	0.88 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	12 IU
Vitamin A, RAE	4 mcg_RAE
Retinol	4 mcg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	11.462 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.014 g
12:0	0.014 g
14:0	0.392 g
16:0	7.074 g
18:0	3.753 g
Fatty acids, total monounsaturated	14.013 g
16:1 undifferentiated	0.837 g
18:1 undifferentiated	12.785 g
20:1	0.27 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.078 g
18:2 undifferentiated	2.727 g
18:3 undifferentiated	0.095 g
18:4	~ g
20:4 undifferentiated	0.122 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	147 mg
Tryptophan	0.447 g
Threonine	1.674 g
Isoleucine	1.696 g
Leucine	2.974 g
Lysine	3.355 g
Methionine	0.956 g
Cystine	0.466 g
Phenylalanine	1.492 g
Tyrosine	1.254 g
Valine	2.014 g
Arginine	2.442 g
Histidine	1.415 g
Alanine	2.244 g
Aspartic acid	3.421 g
Glutamic acid	5.679 g
Glycine	2.214 g
Proline	1.748 g
Serine	1.561 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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