Food Details

Calories in Pork, Fresh, Shoulder, Arm Picnic

Separable Lean And Fat, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in selenium
High in thiamin

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Shoulder, Arm Picnic

Report bad grade

Serving Size

Amount Per Serving

Calories

428

Calories from Fat

292

% Daily Value^*

Total Fat

32.4g

50%

Saturated Fat

11.9g

59%

Polyunsaturated Fat

3.2g

Monounsaturated Fat

14.5g

Cholesterol

127mg

42%

Sodium

95mg

Total Carbohydrates

0.0g

Protein

31.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 9%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	70.25 g
Energy	428 kcal
Energy	1790 kj
Protein	31.68 g
Total lipid (fat)	32.41 g
Ash	1.34 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	26 mg
Iron, Fe	1.59 mg
Magnesium, Mg	23 mg
Phosphorus, P	308 mg
Potassium, K	439 mg
Sodium, Na	95 mg
Zinc, Zn	4.66 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.045 mg
Selenium, Se	45.4 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.705 mg
Riboflavin	0.408 mg
Niacin	5.289 mg
Pantothenic acid	0.718 mg
Vitamin B-6	0.47 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Vitamin B-12	0.96 mcg
Vitamin A, IU	11 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	3 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	11.853 g
10:0	0.027 g
12:0	0.014 g
14:0	0.405 g
16:0	7.317 g
18:0	3.875 g
Fatty acids, total monounsaturated	14.472 g
16:1 undifferentiated	0.864 g
18:1 undifferentiated	13.203 g
20:1	0.27 g
Fatty acids, total polyunsaturated	3.173 g
18:2 undifferentiated	2.822 g
18:3 undifferentiated	0.095 g
20:4 undifferentiated	0.122 g
Cholesterol	127 mg
Tryptophan	0.369 g
Threonine	1.393 g
Isoleucine	1.407 g
Leucine	2.481 g
Lysine	2.804 g
Methionine	0.792 g
Cystine	0.386 g
Phenylalanine	1.247 g
Tyrosine	1.04 g
Valine	1.682 g
Arginine	2.067 g
Histidine	1.166 g
Alanine	1.89 g
Aspartic acid	2.851 g
Glutamic acid	4.714 g
Glycine	1.943 g
Proline	1.512 g
Serine	1.308 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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